Valerian root m
Valerian root has always been known for its soothing effects, anti-nervousness, to facilitate falling asleep, and a recuperative and serene sleep.However, like most commonly used plants, valerian has no effect "" sleeping aid "" and can be taken during the day, even to drive or pass an exam. On the contrary, it will facilitate concentration, keeping calm in the mind, a serenity of the mind. The common thread that can help explain the diversity of symptoms that can help to heal is its ability to help the individual find the right distance between him and his emotions. It helps to wake up when you are awake, to act in full consciousness, and thus to fall asleep more easily when night comes. Its particular perfume can disadvantage it. It is best mixed with passionflower, hawthorn, lemon verbena and lemon balm.